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Tuesday, February 12, 2013

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Posted by Shema George at 7:56 AM No comments:
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lent special

  • Vegetable Quinoa Pulav
  • Acorn Squash & Green Mung Dal in Roasted Coconut gravy
  • Cheese and Vegetable Croquette
  • Spinach and Egg Casserole
  • Broccoli Aloo Paratha
  • Broccoli with Red Lentils
  • Brussel Sprouts and Potato Sabji
  • Brussels Sprouts Stir Fry with Coconut (Thoran)
  • Kerala Style Butternut Squash Curry
  • Healthy multigrain Chappati
  • Cheesy Mushroom Paratha
  • Tadka Palak Raita
  • Wheat Palappam
  • Tofu and Vegetables in Soy Peanut sauce
  • Vattayappam (Steamed Rice Cake)
  • Vegetable Jalfrezi
  • Hyderabadi Bagara Baingan
  • Theeyal-Eggplant in spicy roasted coconut gravy
  • Avial (Mixed vegetables in coconut and yogurt sauce)
  • Kootu Curry(Black Chickpea, Yam and Raw Banana with Coconut)
  • Quinoa, Kidney Bean and Vegetable Medley Soup
  • Kale Pachadi
  • Kale and Coconut Stir Fry (Thoran)
  • Mutter Paneer with Almond Paste
  • Palak (Saag) Paneer
  • Paneer and Vegetable Kofta Curry
  • Yellow Squash and Zucchini with Coconut
  • Swiss Chard and Kidney Beans in Coconut gravy
  • Quinoa Tomato Dosa / Crêpe
  • Quinoa Idiyappam
  • Baked Potato Wedges
Vegetable Quinoa Pulav1 Acorn Squash & Green Mung Dal in Roasted Coconut gravy 2 Cheese and Vegetable Croquette3 Spinach and Egg Casserole4 Broccoli Aloo Paratha5 Broccoli with Red Lentils6 Brussel Sprouts and Potato Sabji7 Brussels Sprouts Stir Fry with Coconut (Thoran)8 Kerala Style Butternut Squash Curry 9 Healthy multigrain Chappati10 Cheesy Mushroom Paratha 11 Tadka Palak Raita12 Wheat Palappam13 Tofu and Vegetables in Soy Peanut sauce14 Vattayappam (Steamed Rice Cake)15 Vegetable Jalfrezi16 Hyderabadi Bagara Baingan17 Theeyal-Eggplant in spicy roasted coconut gravy18 Avial (Mixed vegetables in coconut and yogurt sauce)19 Kootu Curry(Black Chickpea, Yam and Raw Banana with Coconut)20 Quinoa, Kidney Bean and Vegetable Medley Soup21 Kale Pachadi22 Kale and Coconut Stir Fry (Thoran)23 Mutter Paneer with Almond Paste24 Palak (Saag) Paneer25 Paneer and Vegetable Kofta Curry 26 Yellow Squash and Zucchini with Coconut27 Swiss Chard and Kidney Beans in Coconut gravy28 Quinoa Tomato Dosa / Crêpe29 Quinoa Idiyappam30 Baked Potato Wedges31
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